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I feel like sharing the reasons and logic behind why I'm putting myself through this crazy challenge of Running 5km a day for 365 days. As of today, I am on ...

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I’ve never been one for making New Years resolutions, but if there’s something I think we all should do, then it’s looking back to see how far we’ve come. ...

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I believe every woman should lift weights and it's a big part of what I do and I recommend other women do too. Ladies, do not believe the rumours, you will not ...

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