Category: Health & Fitness

Running is a great sport that offers something for almost everyone. Regardless of whether you are running for health or competition, you can run for a few ...

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Muscle builders and weight training enthusiasts typically assume that it is difficult to build muscle on a vegan diet, given its lack of animal-based protein. ...

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Do you schedule downtime for relaxation in your life? No? Then something seriously needs to change. If you view relaxation as a waste of productivity hours, ...

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You probably wouldn’t be surprised to know that more stress and stress hormones promote weight gain, would you? But what exactly is stress, and how does it ...

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As a mom, you are probably looking for ways to keep up with a fitness routine, but struggle with having a hectic schedule that is always changing. When you ...

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You can't pour from an empty cup. This is the saying I think of when I'm on the subject of self-care. I for one am guilty of neglecting self-care and letting ...

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