Category: Health & Fitness

You probably wouldn’t be surprised to know that more stress and stress hormones promote weight gain, would you? But what exactly is stress, and how does it ...

READ MORE +

Running is a great sport that offers something for almost everyone. Regardless of whether you are running for health or competition, you can run for a few ...

READ MORE +

Muscle builders and weight training enthusiasts typically assume that it is difficult to build muscle on a vegan diet, given its lack of animal-based protein. ...

READ MORE +

Do you schedule downtime for relaxation in your life? No? Then something seriously needs to change. If you view relaxation as a waste of productivity hours, ...

READ MORE +

As a mom, you are probably looking for ways to keep up with a fitness routine, but struggle with having a hectic schedule that is always changing. When you ...

READ MORE +

You can't pour from an empty cup. This is the saying I think of when I'm on the subject of self-care. I for one am guilty of neglecting self-care and letting ...

READ MORE +